Individual Therapy
Tell me your story, you are welcome just as you are.
​
I am experienced in serving people from many walks of life, those who want to discover and grow, and those who seek relief from long-term mental health issues. As a transpersonal, somatic and social justice therapist, I see the whole person within their larger community and context: mind-body-spirit-culture. Typically, we will meet for 50 minutes once a week and may choose a different schedule that suits your needs.
​
Specialties:
-
Depression and anxiety, including low self-esteem, overwhelming emotions, suicidality, irritability, anger, shame, or guilt
-
Deepening awareness into your true self and unearthing your life purpose
-
Sleeping issues
-
Relationship issues and setting healthy boundaries
-
Substance use
-
Hearing voices
-
Dissociation
-
Spirituality
-
Traumatic experiences and PTSD
-
LGBTQIA, Queer, Trans, and Gender Non-Conforming people. I am experienced in supporting people through the process of gender-confirming medical care and WPATH mental health referrals for surgery.
-
Dharma practitioners
-
Issues of sexuality and intimacy
-
Activists and movement makers struggling with compassion fatigue and burn out.
​
Couples and Poly Relationships
Relationships today are tasked with fulfilling us in so many ways. We want to have a rich sex life, deep emotional connection, best friend(s), to feel supported in our daily struggles, and often create a home or family together. Relationship group meetings are typically 50 minutes, once a week, however we may decide together on a schedule that fits your needs.
​
Specialites
-
Couples that are negotiating boundaries, whether its opening up or focusing on just the two of you
-
Poly groups
-
Relationships in the midst of gender transition
-
Navigating the world of kink together
-
Reigniting passion and sexual intimacy
-
Recovering from infidelity or broken trust
-
When trauma history impacts your capacity to be there for each other
-
Non-romantic relationships, such as Artistic Collaborators, Bands and Musicians, Business Partners, and Affinity Groups
-
Increasing communication skills to deepen your compassion and connection together
-
Managing difficult emotions with respect and love
​
Gender Identity
Each person's gender journey is unique. There is truly no wrong way to have a gender and everyone's gender and sexuality changes over time. Perhaps you've felt like you didn't fit into your body and prescribed gender expectations since you were a toddler. Maybe you are just starting to question where your gender falls on the spectrum. Or did you transition many years ago and want a safe place to process other stuff in life that has little to do with gender (in that case, I recommend scrolling up here.)
Areas I support:
-
Writing pre-surgical assessments in accordance with WPATH standards of care
-
Exploring what gender and gender expression means to you
-
Creating space to come out to loved ones at your own pace
-
Understanding your sexuality within the context of a transitioning or fluid gender
-
Managing stress and trauma related to shame, stigma, microaggressions and harassment
-
Surfing feelings of loneliness and fear
-
Coping with post-surgical recovery
-
Strengthening relationships during a gender transition
-
Navigating the world as a non-binary or gender non-conforming person
-
Reducing substance use in order to prepare for surgery
I have worked closely with STRIDE trans-health clinic, TransThrive at SF Community Health Center, the Transgender Intersex Justice Project (TGIJP), and SF Gender Health. I am trained in WPATH Standards of Care. I identify as non-binary and acknowledge my daily access to cis privilege. My pronouns are they/them.