EMDR (Eye Movement Desensitization Reprocessing) is a somatic therapy that effectively helps people heal from disturbing life experiences.
Maybe you've lived through major traumas, or a lifetime of hurts that you tell yourself shouldn't matter yet you can’t seem to shake the memories.
These often get stored in a part of the brain in a way that we truly can’t let them go, even when another part of ourselves might be highly successful and grounded.
When we get a cut our hand, our body knows how to heal itself without us having to think about it. EMDR works in somewhat the same way. By accessing the brain’s natural tendency to heal itself using EMDR, its amazing to watch the healing capacity of our minds in action.