Holiday stress got you in a panic? 3 tips for quick relief
Worried about spending time with family during the upcoming holidays? Feeling that deep loneliness again as you approach these long hours of darkness without a family to call home? Whatever December means for you, this time of year we’re all more vulnerable to stress, anxiety and overwhelming emotions. It sneaks up on us when we aren’t looking and throws us off our center. I noticed it today in myself as all the Christmas lights started to turn on all over downtown San Franc
